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How to stay free from Diabetes ?

  IN THIS ARTICLE: • India has one in every six diabetics (17%) in the globe. (As of October 2018, India's population accounted for roughly 17.5 percent of the world's total.) According to the International Diabetes Federation, this figure is expected to reach 134 million by 2045. • Many factors influence diabetes susceptibility, including ethnicity, age, weight, lifestyle, family history, personal history, and more. It's frequently associated with high cholesterol.   • Frequent urination, excessive thirst, and hunger, weight loss, unexpected eyesight changes, tingling in hands and feet, chronic weariness, dry skin, recurrent sores, and infections are some of the signs and symptoms. If you have more than one of these symptoms, you should get tested for diabetes.   What exactly is diabetes? Diabetes is a condition in which blood glucose (blood sugar) levels are abnormally high. Insulin aids glucose transport from the bloodstream to the cells. When the body does